Lately I've been adding Self Reiki to my personal Sadana, (my morning self care routine). It has almost fully kept the discomfort at bay! Paridoxically as a man of metaphysics, yet I still have an empirical side that demands validation! So I've been giving Reiki to my knee which has been rather difficult lately. Wouldn't you know it? It has been improving!
I must say.... how very cool this young journey has been thus far!